Fundamental strength and speed training program (ages 11-13); focused on building competence in a weight room, coordination and body control, and developing sound technique and proper training habits. 90-min sessions, 2-3 days per week.
**Sign-Up or Contact for Pricing Information**
**Typically purchased as phase-long (month) 4-week package; subject to change**
Fundamental strength and speed training program (ages 11-13); focused on building competence in a weight room, coordination and body control, and developing sound technique and proper training habits. 90-min sessions, 2-3 days per week.
**Sign-Up or Contact for Pricing Information**
**Typically purchased as phase-long (month) 4-week package; subject to change**