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High School Personal Training ("Shinka" - Evolution Program)

Novice to advanced-level (ages 14+) speed, strength, and power program focused on evolving athletes’ physical abilities, developing resilience to injury, and increasing confidence and competitiveness in their sport. 90-min sessions, 2-4 days per week.

**Sign-Up or Contact for Pricing Information**

**Typically purchased as phase-long (month) 4-week package; subject to change**

Middle School Personal Training ("Kiso" - Foundation Program)

Fundamental strength and speed training program (ages 11-13); focused on building competence in a weight room, coordination and body control, and developing sound technique and proper training habits. 90-min sessions, 2-3 days per week.

**Sign-Up or Contact for Pricing Information**

**Typically purchased as phase-long (month) 4-week package; subject to change**

Small Group / Team Training ("Wa" - Accountability)

For middle/high school sport coaches looking to get their team participating in strength, power, and speed training; or athletes with 3 or more teammates looking to train together. Set the tone for training camp and the season with the focus, intent, and effort for which we attack training.

**Sign-Up or Contact for Pricing Information**

**Typically purchased as phase-long (month) 4-week package; subject to change**

Speed Saturday's

Looking to get faster or prepare for summer recruiting camps? Speed Saturday’s will focus on combine-based drills - 40yd Dash, Pro-Agility, 3-cone L-Drill - and their specific techniques for execution to improve times.

Just Contact and show up - no short or long-term commitment required!

**Typically purchased in-person at the session itself**

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Coach Shibs’ Philosophy:

I need to love both coaching and serving others to consistently provide elite training - and keep making my programs and coaching better.

PASSION

In my coaching role, I always need to serve as the example of drive, focus, effort, and intent I expect of my athletes. “It starts at the top”.

LEADERSHIP

I need to first gain trust from the athlete - holding myself accountable to provide the same enthusiasm, focus, and energy every session so they believe I will help them improve in their sport.

RELATIONSHIPS

I need to understand the athlete’s given sport(s), study common injuries and provide a training plan related to the type of strength/power, movement skills, and conditioning they will exhibit on the field.

SPORT DEMANDS

I believe to develop fast, explosive, and agile athletes you need to train acceleration, deceleration, top-end speed, and multidirectional movement skills year-round (to different extents depending on whether in- or off-season).

“SPEED KILLS”

CREATE COMPETITIVE ENVIRONMENTS

I will create a training environment that increases and athlete’s competitive drive (focus, physical effort, and determination to succeed); preparing them for intense, pressure-filled scenarios they will experience on the court/field.